Directions:
- Clean and cut spinach and wash to get all the grit and dirt out.
- Boil the spinach withgreen chilies and very little water.when spinach cook then blend it into puree.
- In a pan add meat, spices, garlic, ginger, and cook with water.
- When meat becomes tender and water evaporates, add oil and cook till oil separates.then add spinach and cook for next 10 minutes.
- Now enjoy with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.07 Kcal (1068 kJ) | ||
| Calories from fat | 166.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 80mg | 27% | |
| Sodium | 776.25mg | 32% | |
| Potassium | 758.07mg | 16% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 6.6mg | 36% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 135.65 Kcal (568 kJ) | ||
| Calories from fat | 88.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 28% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 27% | |
| Sodium | 412.83mg | 32% | |
| Potassium | 403.16mg | 16% | |
| Total Carbs | 5.64g | 4% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 6.67g | 25% | |
| Vitamin C | 23.9mg | 75% | |
| Iron | 3.5mg | 36% | |
| Calcium | 91.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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