Main
Recipes
Stuffed and Baked Tomatoes Recipe

Stuffed and Baked Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup uncooked instant rice
4 large firm tomatoes
1 tbsp finely chopped green bell pepper
1 tbsp finely chopped onion
1 tbsp finely minced fresh parsley
1/2 tsp salt
1 clove garlic, finely chopped
1 tsp olive oil

Directions:

Preheat oven to 400 degrees F (200 degrees C).
In a small saucepan over high heat, bring water to a boil. Stir in rice; cover and remove from heat. Let stand covered 5 minutes or until water is absorbed. Fluff with fork.
Slice off the top of each tomato and scoop out the pulp, leaving a 1/4 inch thick shell. Reserve 3 tablespoons of pulp, chopped. Invert the tomatoes to drain.
In a medium bowl combine rice, tomato pulp, green pepper, onion, parsley, salt, garlic and olive oil; mix well. Spoon filling into tomato shells.
Bake in preheated oven for 20 to 25 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.12 Kcal (570 kJ)
Calories from fat	12.42 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Sodium	303.03mg	13%
Potassium	452.99mg	10%
Total Carbs	27.43g	9%
Sugars	5.69g	23%
Dietary Fiber	2.43g	10%
Protein	3.82g	8%
Vitamin C	30.1mg	50%
Vitamin A	0.1mg	2%
Iron	2.8mg	15%
Calcium	27mg	3%

Amount Per 100 g
Calories	63.16 Kcal (264 kJ)
Calories from fat	5.76 Kcal
		% Daily Value*
Total Fat	0.64g	2%
Sodium	140.6mg	13%
Potassium	210.18mg	10%
Total Carbs	12.73g	9%
Sugars	2.64g	23%
Dietary Fiber	1.13g	10%
Protein	1.77g	8%
Vitamin C	14mg	50%
Iron	1.3mg	15%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti Sauce for Canning

Tomatoes, Sweet bell peppers, chopped, Onions, chopped and 16 more..
Spicy Salsa

Chopped tomatoes, Green bell pepper, chopped and 5 more..
Tomato and Pepper Salad

Diced tomatoes, Diced green bell pepper and 8 more..
Ratatouille Pizza with Chicken

Olive oil and 13 more..
Black Bean and Red Pepper Salad

Red bell peppers, chopped and 9 more..
Chicken Philly Sandwiches

Olive oil and 12 more..
Salsa

Tomatoes , grind in blender and 8 more..

Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Also Try

Baked Tomatoes Stuffed With Chicken and Spinach

Chopped onion, Skim milk, Flour, Chicken bouillon and 4 more..
Baked Tomatoes with Crusty Bread

Whole tomatoes in juice, Unsalted butter, divided and 7 more..
Baked Tomatoes with Hazelnut Bread Crumbs

Coarse fresh bread crumbs (from country bread, preferably... and 4 more..
Baked Stuffed Peppers

Grain brown rice, Salt, Lare red or green bell peppers and 9 more..
Baked Banana Stuffed French Toast

Ripe bananas, peeled, each cut into 4 pieces and 9 more..
Green and Red Tomato and Corn Soup

Olive oil, Onion, chopped, Garlic, minced, Ground cumin and 5 more..
Stuffed Artichokes with Capers and Pecorino Cheese

Extra-virgin olive oil, divided, Chopped onion and 9 more..
Stuffing Stuffed Mushrooms

Grated provolone cheese (about 3 oz), Egg, lightly beaten and 6 more..
Fire and Ice Tomatoes

Tomatoes, cut into wedges, Onion, sliced, White vinegar and 5 more..
Tomato and Basil Quiche

Olive oil, Onion, sliced, Tomatoes, peeled and sliced and 7 more..