Corn Spoon Bread Recipe

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Ingredients:

Serving

2 tbsp butter, melted, plus more for the pan
2 cups whole milk
1 cup yellow enriched cornmeal, very fine
salt and black pepper
1 (10 oz) can cream-style corn
1/2 cup frozen corn, thawed
2 tbsp fresh chives, chopped
2 eggs , seperated

Directions:

Preheat oven to 375°F Butter an oven-proof casserole or round souffle dish.
In a medium saucepan, combine milk and cornmeal over medium-high heat. Bring to a boil, whisking rapidly and constantly, until very thick ( 5 min). Season with salt and pepper.
Pour into a large bowl. Add the corn, chives, and the 2 tbsp of butter. Season again with salt and pepper and stir to combine. Add the egg yolks one at a time, stirring after each addition.
In a separate bowl, beat the egg whites and a pinch of salt using a hand-held mixer until stiff peaks form. Fold meringue mixture into the cornbread mixture.
Pour the cornbread mixture into the pan and spoon with a spatula. Bake 35-40 minutes. The spoon bread should be puffed and risen with a golden brown top and the insides should be firm and moist. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.63 Kcal (890 kJ)
Calories from fat	78.18 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	73.47mg	24%
Sodium	200.08mg	8%
Potassium	243.24mg	5%
Total Carbs	26.69g	9%
Sugars	6.18g	25%
Dietary Fiber	1.7g	7%
Protein	7.73g	15%
Vitamin C	1mg	2%
Iron	1.3mg	7%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	144.8 Kcal (606 kJ)
Calories from fat	53.24 Kcal
		% Daily Value*
Total Fat	5.92g	13%
Cholesterol	50.03mg	24%
Sodium	136.26mg	8%
Potassium	165.65mg	5%
Total Carbs	18.18g	9%
Sugars	4.21g	25%
Dietary Fiber	1.16g	7%
Protein	5.27g	15%
Vitamin C	0.7mg	2%
Iron	0.9mg	7%
Calcium	83.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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