Directions:
- Do all prep work with the corn and green chilis.
- Clean and rinse the corn husks. Place in a large bowl and soak in hot water for about 30 minutes.
- Make the masa by mixing together all of the masa ingredients with a mixer. The consistency should end up similar to a chocolate chip cookie dough, slightly wetter.
- Make the filling by stirring together all of the filling ingredients in a large bowl.
- Spread masa in center of each corn husks. Sometimes you may need to use two corn husks to make it wide enough. I like my tamales to be very thick and large, so you want to spread it into a rectangular shape approximately 6 inches by 3-4 inches, depending on the shape of your corn husks.
- Place a spoonful of the filling in the center of the masa in each corn husk.
- Roll like a burrito, ensuring the filling is sealed on all sides with masa.
- Place in a steamer and cook the batch together for approximately 45-60 minutes. You want the masa to be cooked but not overcooked. It will still appear a bit wet when tested, but not stick to the corn husk.
- Serve with a bit of shredded cheese, fresh scallions, and cilantro - and sour cream if you desire!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.63 Kcal (1305 kJ) | ||
| Calories from fat | 180.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 41.8mg | 14% | |
| Sodium | 457.9mg | 19% | |
| Potassium | 320.65mg | 7% | |
| Total Carbs | 29.69g | 10% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 64.6mg | 108% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 174.79 Kcal (732 kJ) | ||
| Calories from fat | 101.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 31% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 14% | |
| Sodium | 256.84mg | 19% | |
| Potassium | 179.86mg | 7% | |
| Total Carbs | 16.65g | 10% | |
| Sugars | 1.86g | 13% | |
| Dietary Fiber | 2.07g | 15% | |
| Protein | 3.33g | 12% | |
| Vitamin C | 36.2mg | 108% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 55.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Burgers
Black beans, rinsed and drained, divided, Green onion top and 15 more.. -
Masa Preparada
Masa harina flour , preparada, Water, Baking powder, Salt and 2 more.. -
Colorful Black Bean and Crab Salad
Frozen corn, thawed, Black beans, drained and rinsed and 13 more.. -
Comfy Creamy Chicken Potato Bacon Soup
Butter, Onion, diced, Carrots, chopped and 13 more.. -
Tomato Lentil Soup
Unsalted butter, Olive oil, Chopped yellow onions and 14 more.. -
Mexican Corn & Black Bean Salad
Frozen corn (thawed ), Black beans (drained and rinsed ) and 10 more.. -
Zucchini, Corn, and Tomato Combo
Fresh corn or 16 oz frozen corn kernels, Onion, chopped and 9 more.. -
Restaurant-Style Meatloaf (No Bread Crumbs)
Butter, Chopped green onions, Chopped onion and 15 more.. -
Tomato Rice
Butter, Chopped onion, Garlic, crushed, Ginger, grated and 9 more.. -
Cajun Meatloaf
Butter, Green onions, finely chopped and 17 more..
Also Try
-
Lana's Sweet and Sour Meatballs
Lean ground beef, Eggs, Dry bread crumbs, Chopped onion and 15 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
