Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly butter eight 3/4 cup custard cups or souffle dishes.
- In a heavy skillet over medium heat, melt butter. Add shallots and poblano pepper; saute until pepper is tender, about 3 minutes.
- In a blender or food processor, puree corn. Add half-and-half, eggs, flour, salt, sugar, nutmeg and white pepper. Pulse until mixture is smooth; transfer to large bowl. Stir in crabmeat and poblano chile mixture. Divide custard among prepared cups. Sprinkle 1/2 teaspoon cheese over each.
- Place cups in large roasting pan. Pour enough hot water into pan to come halfway up sides. Bake at 350 degrees F (175 degrees C) for 50 minutes or until custards are set in center and knife inserted into center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.36 Kcal (1174 kJ) | ||
| Calories from fat | 135.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 152.18mg | 51% | |
| Sodium | 546.2mg | 23% | |
| Potassium | 273.51mg | 6% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.98 Kcal (607 kJ) | ||
| Calories from fat | 70.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 23% | |
|---|---|---|---|
| Cholesterol | 78.7mg | 51% | |
| Sodium | 282.45mg | 23% | |
| Potassium | 141.44mg | 6% | |
| Total Carbs | 9.5g | 6% | |
| Sugars | 1.25g | 10% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 9.33g | 36% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.4mg | 5% | |
| Calcium | 56.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab and Corn Pudding
Butter, Minced shallots, Minced seeded fresh poblano chili and 10 more.. -
Simple Crustless Broccoli Quiche
Eggs, Half-and-half cream, Swiss cheese, grated and 5 more.. -
White Sauce for Pasta
Butter, Margarine, Flour, Milk and 8 more.. -
Sour Cream Apple Pie I
All-purpose flour, Salt, White sugar, Ground nutmeg, Egg and 8 more.. -
Apple Cake and Butter Sauce
White sugar, Butter, Apples, Eggs, All-purpose flour, Salt and 7 more.. -
Lemony Chicken Soup
Butter, cubed, King arthur unbleached all-purpose flour and 9 more.. -
Ceramic Mold Cookies
Butter, softened, White sugar, Egg, All-purpose flour and 3 more.. -
Grilled Grouper with Mango Butter
Butter, Shallot, minced, Mango, peeled and cubed, Honey and 7 more.. -
Artichoke Ravioli with Tomatoes
All-purpose flour, Eggs, Salt, Water and 18 more.. -
Artichoke Ravioli With Tomatoes
All-purpose flour, Eggs, Salt, Water and 18 more.. -
Moist Carrot Cupcakes
Unsalted butter, melted and cooled (2 sticks) and 15 more.. -
Big Chewy Oatmeal-Raisin Cookies
Unsalted butter , softened but still firm and 9 more.. -
Peanut Butter Cookies
Unsalted butter, Brown sugar, Granulated sugar and 6 more.. -
Carrot Cupcakes(Cook's Country)
Unsalted butter, melted and cooled, Granulated sugar and 12 more.. -
Warm Chocolate Pudding Cakes With Caramel Sauce
Unsalted butter, room temperature, Sugar and 13 more.. -
Big Chewy Oatmeal-raisin Cookies
Unsalted butter (1/2 lb softened but still firm) and 9 more..
Also Try
-
-
-
-
Blue Cheese Bread Pudding
Butter, cubed, Onion, chopped, Garlic cloves, minced and 7 more..5 (1 Votes) -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
