Directions:
- In a heavy skillet brown meat.
- Add the onions and garlic and saute for 10 minutes or until ingredients are lightly browned.
- Add the tomatoes, water and salt.
- Simmer for about 1 hour 15 minutes or until mixture is of medium thickeness Add the green chilies.
- Simmer stew for 15 more minutes.
- Serve over pinto beans is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.61 Kcal (689 kJ) | ||
| Calories from fat | 88.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 54.83mg | 2% | |
| Potassium | 306.1mg | 7% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.08 Kcal (373 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 15% | |
|---|---|---|---|
| Cholesterol | 25.36mg | 16% | |
| Sodium | 29.67mg | 2% | |
| Potassium | 165.66mg | 7% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 8.08g | 30% | |
| Vitamin C | 8.2mg | 25% | |
| Iron | 0.8mg | 9% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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