Green Chili Puff Recipe

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Ingredients:

Serving

10 eggs
1/2 cup flour
1 tsp baking powder
1 (16 oz) carton small curd cottage cheese
1/2 lb mozzarella cheese, shredded
1 bunch green onion , chopped including tops
1/2 cup margarine, melted
1 (7 oz) can green chilies, chopped

Directions:

Preheat oven to 350 degrees.
Beat eggs until light and lemon colored.
Add flour,baking powder, and salt, and beat until smooth.
Add cottage cheese, mozzarella, green onions, cheddar, melted margerine, and green chilies.
Stir until well mixed.
Pour into Pam sprayed 9x13 inch baking dish.
Bake about 40 minutes, or until top is slightly brown around the edges and center appears firm.
Serve immediately.
Can be served with salsa on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.25 Kcal (797 kJ)
Calories from fat	114.33 Kcal
		% Daily Value*
Total Fat	12.7g	20%
Cholesterol	140.2mg	47%
Sodium	340.91mg	14%
Potassium	138.71mg	3%
Total Carbs	7.97g	3%
Sugars	0.43g	2%
Dietary Fiber	1.14g	5%
Protein	11.92g	24%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	241.8mg	24%

Amount Per 100 g
Calories	234.84 Kcal (983 kJ)
Calories from fat	141.13 Kcal
		% Daily Value*
Total Fat	15.68g	20%
Cholesterol	173.06mg	47%
Sodium	420.82mg	14%
Potassium	171.22mg	3%
Total Carbs	9.83g	3%
Sugars	0.53g	2%
Dietary Fiber	1.41g	5%
Protein	14.71g	24%
Vitamin C	7.2mg	10%
Vitamin A	0.1mg	3%
Iron	1.5mg	7%
Calcium	298.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

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