Green Chile Squares Recipe

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Green Chile Squares
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Ingredients
9
Count
Nutrition
274
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Remove seeds from chiles and lay flat on bottom of a greased 9 x 13 pan.
  3. Mix cheese, eggs and mustard, Worcestershire sauce and a dash of hot sauce.
  4. Add salt and pepper if desired.
  5. Pour over chiles and sprinkle with paprika.
  6. Bake for 25 minutes. Cut into bite sized squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.09 Kcal (1148 kJ)
Calories from fat 190.92 Kcal
% Daily Value*
Total Fat 21.21g 33%
Cholesterol 183.09mg 61%
Sodium 464.73mg 19%
Potassium 89.42mg 2%
Total Carbs 3.87g 1%
Sugars 0.55g 2%
Dietary Fiber 0.3g 1%
Protein 18.8g 38%
Vitamin C 17.5mg 29%
Vitamin A 1.2mg 40%
Iron 0.9mg 5%
Calcium 424.8mg 42%
Amount Per 100 g
Calories 167.43 Kcal (701 kJ)
Calories from fat 116.63 Kcal
% Daily Value*
Total Fat 12.96g 33%
Cholesterol 111.85mg 61%
Sodium 283.89mg 19%
Potassium 54.62mg 2%
Total Carbs 2.36g 1%
Sugars 0.33g 2%
Dietary Fiber 0.19g 1%
Protein 11.48g 38%
Vitamin C 10.7mg 29%
Vitamin A 0.7mg 40%
Iron 0.6mg 5%
Calcium 259.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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