Pinto Bean Salad Recipe

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Pinto Bean Salad
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Ingredients
14
Count
Nutrition
101
Calories
Total time
961
Minutes
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Ingredients:

Directions:

  1. Place beans in large Dutch oven and cover with fresh water.
  2. Add bay leaf and bring to a boil.
  3. Cover and simmer for 30 minutes.
  4. Stir in salt and simmer another 30 minutes, until beans are tender.
  5. Remove bay leaf and drain beans.
  6. Allow beans to cool to warm, but no longer hot.
  7. Combine lemon juice, lime juice and salt.
  8. Beat in olive oil gradually until mixed well.
  9. Add garlic and cilantro.
  10. Check seasonings.
  11. Pour dressing over warm beans and toss.
  12. Add chopped tomatoes and onions and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.37 Kcal (424 kJ)
Calories from fat 53.63 Kcal
% Daily Value*
Total Fat 5.96g 9%
Sodium 1715mg 71%
Potassium 185.64mg 4%
Total Carbs 9.79g 3%
Sugars 1.83g 7%
Dietary Fiber 2.67g 11%
Protein 2.89g 6%
Vitamin C 7mg 12%
Iron 0.4mg 2%
Calcium 31mg 3%
Amount Per 100 g
Calories 112.49 Kcal (471 kJ)
Calories from fat 59.51 Kcal
% Daily Value*
Total Fat 6.61g 9%
Sodium 1903.12mg 71%
Potassium 206mg 4%
Total Carbs 10.86g 3%
Sugars 2.03g 7%
Dietary Fiber 2.96g 11%
Protein 3.21g 6%
Vitamin C 7.7mg 12%
Iron 0.4mg 2%
Calcium 34.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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