Directions:
- Heat butter in a sauté pan and sauté onions until they start to soften and take on some color, about 10 minutes. Add tomatoes and sauté until the tomatoes start to break up. Then add salt and pepper, turmeric and cinnamon and stir again.
- Mix the water and the tomato sauce together and add to the onions and tomatoes.
- Cook to warm then add the green beans and cook covered for about 20 minutes, stirring occasionally, until the green beans start to soften. Then cook uncovered until the beans are tender but still firm.
- Place on plate and sprinkle walnuts over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.64 Kcal (1129 kJ) | ||
| Calories from fat | 135.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1568.62mg | 65% | |
| Potassium | 674.06mg | 14% | |
| Total Carbs | 29.58g | 10% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.62 Kcal (329 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 23% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 5% | |
| Sodium | 457.37mg | 65% | |
| Potassium | 196.54mg | 14% | |
| Total Carbs | 8.63g | 10% | |
| Sugars | 3.68g | 50% | |
| Dietary Fiber | 2.2g | 30% | |
| Protein | 2.22g | 15% | |
| Vitamin C | 7.7mg | 44% | |
| Iron | 0.7mg | 13% | |
| Calcium | 27.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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