Directions:
- Steam green beans till fork tender
- Immediately drain and stop cooking process by running under cold water, then drain well again
- In a food processor add the cilantro, garlic, lemon juice, olive oil and process into a smooth paste; adding more olive oil if needed
- Mix gently into green beans
- Season to taste with salt and fresh cracked pepper
- Note: optional ingredient is to add some walnuts to the cilantro mixture as you process the mixture
- Note: this can be a salad or veggie side dish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.43 Kcal (1848 kJ) | ||
| Calories from fat | 349.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.83g | 60% | |
|---|---|---|---|
| Sodium | 16.11mg | 1% | |
| Potassium | 618.3mg | 13% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 44.1mg | 74% | |
| Iron | 3.1mg | 17% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.7 Kcal (606 kJ) | ||
| Calories from fat | 114.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 60% | |
|---|---|---|---|
| Sodium | 5.28mg | 1% | |
| Potassium | 202.68mg | 13% | |
| Total Carbs | 6.91g | 7% | |
| Sugars | 2.58g | 31% | |
| Dietary Fiber | 2.9g | 35% | |
| Protein | 2.88g | 18% | |
| Vitamin C | 14.5mg | 74% | |
| Iron | 1mg | 17% | |
| Calcium | 35.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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