Garden-Fresh Bruschetta Recipe

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Garden-Fresh Bruschetta
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Ingredients:

Directions:

  1. Rub cut side of garlic over one side of each slice of bread. Place bread garlic side down on an ungreased baking sheet. Bake at 350° for 5 minutes on each side or until lightly browned.
  2. In a large bowl, combine the tomatoes, onion, oil, minced basil, salt and pepper; spoon about 2 tablespoons onto each piece of toast. Top each with a basil leaf. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.16 Kcal (495 kJ)
Calories from fat 23.85 Kcal
% Daily Value*
Total Fat 2.65g 4%
Sodium 207.63mg 9%
Potassium 131.61mg 3%
Total Carbs 19.69g 7%
Sugars 2.13g 9%
Dietary Fiber 1.07g 4%
Protein 4.26g 9%
Vitamin C 5.3mg 9%
Iron 1.3mg 7%
Calcium 20mg 2%
Amount Per 100 g
Calories 161.79 Kcal (677 kJ)
Calories from fat 32.65 Kcal
% Daily Value*
Total Fat 3.63g 4%
Sodium 284.29mg 9%
Potassium 180.2mg 3%
Total Carbs 26.96g 7%
Sugars 2.92g 9%
Dietary Fiber 1.47g 4%
Protein 5.83g 9%
Vitamin C 7.3mg 9%
Iron 1.8mg 7%
Calcium 27.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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