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Green Beans With Panch Phoran and Almonds Recipe

Green Beans With Panch Phoran and Almonds Recipe

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Green Beans With Panch Phoran and Almonds

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Ingredients:

Serving

1 lb green beans, trimmed and cut into 1 1/2 inch pieces
1/4 tsp salt
1 tbsp vegetable oil
1 1/4 tsp panch phoron (panch phoran)
1/4 medium onion, peeled and sliced
3 garlic cloves, peeled and minced
1/4 tsp cayenne
1/2 tsp turmeric
1/2 lemon , juice of
1/4 tsp black pepper
salt , to taste
3 tbsp slivered almonds, toasted and chopped

Directions:

Fill large pot with enough water to cover the beans and bring to a boil. Add beans and 1/4 tsp salt; boil 3 minutes. Drain and set aside.
In a large skillet, heat oil over medium heat. Add the panch phoran; stir until it begins to pop, about 30 seconds.
Add the onion and saute until it begins to brown, about 4 minutes. Add the garlic and cook another 2 minutes. Add the cayenne and turmeric and stir.
Add drained green beans and lemon juice, stir and cook until beans are heated through, about 2 minutes. Stir in black pepper and salt to taste.
Put into serving bowl and garnish with toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.98 Kcal (2998 kJ)
Calories from fat	550 Kcal
		% Daily Value*
Total Fat	61.11g	94%
Sodium	173.78mg	7%
Potassium	996.1mg	21%
Total Carbs	30.95g	10%
Sugars	9.37g	37%
Dietary Fiber	14.8g	59%
Protein	25.43g	51%
Vitamin C	18.8mg	31%
Iron	4.6mg	26%
Calcium	307.5mg	31%

Amount Per 100 g
Calories	294.88 Kcal (1235 kJ)
Calories from fat	226.52 Kcal
		% Daily Value*
Total Fat	25.17g	94%
Sodium	71.57mg	7%
Potassium	410.24mg	21%
Total Carbs	12.75g	10%
Sugars	3.86g	37%
Dietary Fiber	6.1g	59%
Protein	10.47g	51%
Vitamin C	7.7mg	31%
Iron	1.9mg	26%
Calcium	126.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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