Quick Homemade Tomato Soup Recipe

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Quick Homemade Tomato Soup
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Ingredients
7
Count
Nutrition
166
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In saucepan, heat oil over medium heat.
  2. Cook onions and garlic until softened.
  3. Add tomatoes, stock, tomato paste and pepper.
  4. Bring to a boil.
  5. Reduce heat and simmer for 15 minutes or until slightly thickened.
  6. Using immersion blender or food processor, puree (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.52 Kcal (693 kJ)
Calories from fat 77.71 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 5.4mg 2%
Sodium 285.46mg 12%
Potassium 463.95mg 10%
Total Carbs 16.77g 6%
Sugars 8.08g 32%
Dietary Fiber 1.92g 8%
Protein 6.87g 14%
Vitamin C 8.9mg 15%
Iron 0.6mg 4%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 61.67 Kcal (258 kJ)
Calories from fat 28.95 Kcal
% Daily Value*
Total Fat 3.22g 13%
Cholesterol 2.01mg 2%
Sodium 106.35mg 12%
Potassium 172.86mg 10%
Total Carbs 6.25g 6%
Sugars 3.01g 32%
Dietary Fiber 0.72g 8%
Protein 2.56g 14%
Vitamin C 3.3mg 15%
Iron 0.2mg 4%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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