Green Beans With Mushrooms Recipe

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Green Beans With Mushrooms
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Ingredients:

Directions:

  1. Heat oil in skillet; sauté onions till transparent.
  2. Stir in remaining ingredients.
  3. Cover& cook over medium heat about 15 minutes til thoroughly heated.
  4. Simple& delicious.
  5. Add a green salad& either a baked chicken breast or lean beef patty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.83 Kcal (544 kJ)
Calories from fat 73.87 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 4.29mg 1%
Sodium 231.05mg 10%
Potassium 428.09mg 9%
Total Carbs 11.09g 4%
Sugars 3.07g 12%
Dietary Fiber 4.95g 20%
Protein 3.21g 6%
Vitamin C 8.6mg 14%
Iron 2.4mg 14%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 67.94 Kcal (284 kJ)
Calories from fat 38.65 Kcal
% Daily Value*
Total Fat 4.29g 13%
Cholesterol 2.25mg 1%
Sodium 120.91mg 10%
Potassium 224.02mg 9%
Total Carbs 5.8g 4%
Sugars 1.61g 12%
Dietary Fiber 2.59g 20%
Protein 1.68g 6%
Vitamin C 4.5mg 14%
Iron 1.3mg 14%
Calcium 33.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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