Directions:
- For the Butter:.
- In a small bowl, combine the butter ingredients. Using the back of a fork, mash and stir until evenly distributed.
- Cover and refrigerate until ready to serve.
- Allow the filets mignons to stand at room temperature for 20 to 30 minutes before grilling.
- Lightly brush or spray both sides with oil.
- Season evenly with the salt and pepper.
- Grill over Direct High heat until cooked to your desired doneness, 8 to 10 minutes for medium-rare, turning once.
- Transfer each filet to a warm serving plate and place a tablespoon of the butter on top to melt.
- Serve warm, after allowing to rest at least 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.76 Kcal (610 kJ) | ||
| Calories from fat | 164.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 58.88mg | 20% | |
| Sodium | 569.79mg | 24% | |
| Potassium | 15.71mg | 0% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 62.5mg | 347% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 313.93 Kcal (1314 kJ) | ||
| Calories from fat | 355.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.47g | 28% | |
|---|---|---|---|
| Cholesterol | 126.81mg | 20% | |
| Sodium | 1227.16mg | 24% | |
| Potassium | 33.84mg | 0% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 18.78g | 17% | |
| Vitamin C | 3.8mg | 3% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 134.5mg | 347% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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