Ingredients:
- adapted from krystina castella's new book: pops! icy treats for everyone published by quirk books.
- makes 24 two-oz ice cube-tray pops , six 8-oz pops, or eight 6-oz pops (note: or be like me and make six popsicles and three nice sized mojitos to share while you're waiting for the pops to freeze).
- 1 lemon, peeled and cut into wedges
- 3 limes, peeled and cut into wedges
Directions:
- Pour the lime juice, club soda, and 1 cup water into a pitcher and let sit for 5 minutes.
- Add the mint, lemon and lime wedges, sugar, and rum to the pitcher. Mash all of the ingredients together with a muddler or a wooden spoon.
- Pour into pop molds, being sure to distribute the fruits and mint evenly among the molds. Insert the sticks. Freeze for at least 12 hours. Remove from the freezer; let stand at room temperature for 5 minutes before removing the pops from the molds.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.29 Kcal (541 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.38mg | 1% | |
| Potassium | 136.41mg | 3% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 23.46g | 94% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 58.8mg | 327% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.4 Kcal (295 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.1mg | 1% | |
| Potassium | 74.28mg | 3% | |
| Total Carbs | 16.26g | 10% | |
| Sugars | 12.77g | 94% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 0.14g | 1% | |
| Vitamin C | 13mg | 40% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 32mg | 327% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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