Directions:
- Combine mustards, olive oil, lemon juice, shallots, garlic, rosemary, oregano and sage in a bowl.
- Coat flank steak with mustard mixture and refrigerated, covered, for a couple of hours or overnight if you have the time.
- Remove steak for fridge 1 hour prior to grilling.
- Cook flank steak on preheated grill, 5 min per side or until preferred doneness.
- Cover loosely with folil and let stand for 5 min before slicing thinly across the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.73 Kcal (1100 kJ) | ||
| Calories from fat | 128.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 289.89mg | 12% | |
| Potassium | 419.8mg | 9% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.18 Kcal (742 kJ) | ||
| Calories from fat | 86.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 22% | |
|---|---|---|---|
| Cholesterol | 51.99mg | 26% | |
| Sodium | 195.49mg | 12% | |
| Potassium | 283.09mg | 9% | |
| Total Carbs | 4.24g | 2% | |
| Sugars | 1.71g | 10% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 16.52g | 49% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.9mg | 16% | |
| Calcium | 34.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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