Green Beans With Blue Cheese Recipe

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Green Beans With Blue Cheese
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Ingredients
5
Count
Nutrition
175
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Cut trimmed green beans into 2 inch pieces.
  2. Arrange beans in a steamer basket over boiling water.
  3. Cover and steam 5 minutes.
  4. Plunge beans into ice water to stop the cooking process; drain.
  5. Saute chopped ham in a large skillet over medium-high heat for 2 minutes.
  6. Add green beans and saute 3 minutes.
  7. Add crumbled blue cheese and cook, stirring, constantly, 2 minutes or until cheese is melted.
  8. Add chopped walnuts and pepper, tossing well.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.56 Kcal (731 kJ)
Calories from fat 87.75 Kcal
% Daily Value*
Total Fat 9.75g 15%
Cholesterol 21.33mg 7%
Sodium 595.06mg 25%
Potassium 308.8mg 7%
Total Carbs 9.32g 3%
Sugars 2.51g 10%
Dietary Fiber 2.84g 11%
Protein 13.84g 28%
Vitamin C 9.6mg 16%
Iron 1mg 6%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 125.45 Kcal (525 kJ)
Calories from fat 63.06 Kcal
% Daily Value*
Total Fat 7.01g 15%
Cholesterol 15.33mg 7%
Sodium 427.64mg 25%
Potassium 221.92mg 7%
Total Carbs 6.7g 3%
Sugars 1.8g 10%
Dietary Fiber 2.04g 11%
Protein 9.95g 28%
Vitamin C 6.9mg 16%
Iron 0.7mg 6%
Calcium 90.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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