Directions:
- Wash green beans, trim ends and remove any strings.
- Bring 1/2 C water to a boil in a large saucepan or dutch oven. Add beans.
- Cover, reduce heat to low and cook 10 minutes, stirring occasionally.Drain and set aside.
- Saute garlic in butter in large skillet.
- Add beans, salt, and pepper. Cook over medium heat 3 minutes or until thoroughly heated stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.61 Kcal (484 kJ) | ||
| Calories from fat | 77.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 84.01mg | 4% | |
| Potassium | 253.31mg | 5% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.09 Kcal (381 kJ) | ||
| Calories from fat | 61.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 13% | |
|---|---|---|---|
| Cholesterol | 18.04mg | 8% | |
| Sodium | 66.19mg | 4% | |
| Potassium | 199.58mg | 5% | |
| Total Carbs | 6.97g | 3% | |
| Sugars | 2.7g | 14% | |
| Dietary Fiber | 2.74g | 14% | |
| Protein | 2g | 5% | |
| Vitamin C | 11.4mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 39.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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