Directions:
- Place beans in large saucepan and cover with water – bring to boil; cook uncovered for 8-10 minutes until crisp tender.
- Meanwhile, in a large skillet, cook garlic in oil for 2-3 minutes. Drain beans then add beans, almonds and pepper to skillet. Toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.29 Kcal (1069 kJ) | ||
| Calories from fat | 157.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Sodium | 18.33mg | 1% | |
| Potassium | 640.93mg | 14% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 3mg | 17% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 99.59 Kcal (417 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 27% | |
|---|---|---|---|
| Sodium | 7.15mg | 1% | |
| Potassium | 250.02mg | 14% | |
| Total Carbs | 8.08g | 7% | |
| Sugars | 3.13g | 32% | |
| Dietary Fiber | 3.6g | 37% | |
| Protein | 3.77g | 19% | |
| Vitamin C | 10.7mg | 46% | |
| Iron | 1.2mg | 17% | |
| Calcium | 55.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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