Directions:
- Quickly cook the beans in a pot of boiling water for 3 - 4 minutes or until tender.
- In another small frying pan heat the oil.
- Fry the onion for 5 minutes then add bacon.
- Tip out any excess fat that comes off bacon.
- Toss the beans through the acon and onion mixture.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.32 Kcal (621 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 8.85mg | 0% | |
| Potassium | 277.53mg | 6% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.69 Kcal (392 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 14% | |
|---|---|---|---|
| Sodium | 5.59mg | 0% | |
| Potassium | 175.32mg | 6% | |
| Total Carbs | 6.54g | 3% | |
| Sugars | 2.83g | 18% | |
| Dietary Fiber | 2.48g | 16% | |
| Protein | 5.39g | 17% | |
| Vitamin C | 9.7mg | 26% | |
| Iron | 0.7mg | 6% | |
| Calcium | 30.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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