Directions:
- Heat oil and fry onions until translucent, add chopped bacon and fry until well done, add mushrooms until golden around the edges.
- Throw in the spinach, stir.
- Add thecooked rice and stir.
- Shake in enough garlic powder to taste.
- Stir well.
- Finally, sprinkle with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.92 Kcal (1679 kJ) | ||
| Calories from fat | 202.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 440.29mg | 18% | |
| Potassium | 731.93mg | 16% | |
| Total Carbs | 25.36g | 8% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 26.09g | 52% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 3.7mg | 20% | |
| Calcium | 350.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 134.45 Kcal (563 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 35% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 7% | |
| Sodium | 147.65mg | 18% | |
| Potassium | 245.45mg | 16% | |
| Total Carbs | 8.5g | 8% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 1.4g | 17% | |
| Protein | 8.75g | 52% | |
| Vitamin C | 7mg | 35% | |
| Iron | 1.2mg | 20% | |
| Calcium | 117.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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