Directions:
- Heat 1 tablespoon oil in large skillet over high heat; stir-fry pork for 3-5 minutes or until no longer pink. Remove pork from skillet with slotted spoon; cover to keep warm.
- Add beans to skillet; stir-fry for 1 minute. Push beans to side of skillet; add 1 tablespoon oil to center of skillet. Add onion and mushrooms; stir-fry all vegetables for 2 minutes. Remove from skillet; cover to keep warm.
- Stir together tomatoes, cornstarch, sugar, salt and basil. Add to skillet; bring to boil. Add polenta. Cook, stirring gently, over high heat for 1 minute. Return all to skillet; cook, stirring gently, for 1 minute. Transfer to shallow pasta serving bowl; sprinkle with cheese. Serve immediately with a side of garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.26 Kcal (834 kJ) | ||
| Calories from fat | 72.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 60.4mg | 20% | |
| Sodium | 324.57mg | 14% | |
| Potassium | 639.51mg | 14% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 50mg | 278% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.81 Kcal (418 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 12% | |
|---|---|---|---|
| Cholesterol | 30.25mg | 20% | |
| Sodium | 162.57mg | 14% | |
| Potassium | 320.32mg | 14% | |
| Total Carbs | 4.4g | 3% | |
| Sugars | 1.1g | 9% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 11.2g | 45% | |
| Vitamin C | 3.3mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 25.1mg | 278% | |
| Calcium | 38.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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