Ingredients:
- 1 onion
- 2 garlic cloves
- 1 tomato
- 1 cup gungo black-eyed peas or 1 cup any favorite type beans
- seasoning salt , to taste
- black pepper , to taste
- 1 scotch bonnet pepper (optional)
Directions:
- Bring water to a boil, add peas. Cook until soft.
- In another pot boil the pig tail or salt beef until most of the salt is removed.
- Drain the pig tail or salt beef from water and set aside.
- To the water, add chopped onion, garlic, thyme, tomatoes, meat, coconut milk or creme, pepper,and rice. Bring to a boil then lower heat and cover pot to steam rice for 30 minute.
- Add the peas and pig tail or salt beef to the rice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.9 Kcal (1105 kJ) | ||
| Calories from fat | 74.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Sodium | 5.94mg | 0% | |
| Potassium | 102.69mg | 2% | |
| Total Carbs | 33.5g | 11% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 48.25g | 193% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.14 Kcal (285 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 13% | |
|---|---|---|---|
| Sodium | 1.53mg | 0% | |
| Potassium | 26.52mg | 2% | |
| Total Carbs | 8.65g | 11% | |
| Sugars | 0.89g | 14% | |
| Dietary Fiber | 12.46g | 193% | |
| Protein | 3.39g | 26% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mostaccioli
Onion, chopped, Garlic clove, minced, Ground sirloin and 8 more.. -
Green Beans Stewed With Tomatoes
Green beans (can also use fennel, asparagus or broccoli i... and 9 more.. -
White Bean And Garlic Stew
Head garlic (the whole bulb--15-20 cloves), Water and 12 more.. -
Bulgarian Tomato Dumpling Soup
Onion, diced, Garlic cloves, minced, Olive oil and 16 more.. -
Zucchini and Tomatoes With Parmesan Dumplings
Chopped onion, Garlic, minced, Olive oil and 8 more.. -
Marinara Sauce
Chopped onion, Garlic, minced (i usually add more) and 6 more.. -
Basic Fresh Tomato Sauce
Onions , medium-sized, finely chopped and 12 more.. -
Pasta E Fagioli
Brown onion, Garlic clove, Dry italian sausage and 11 more.. -
Sweet and Sour Christmas Fish Soup
Chicken stock, Water, Lemon, juiced, Onion, sliced and 13 more.. -
World's Greatest Chile Relleno (Made Easy)
Corn oil, Onion, chopped, Garlic cloves, chopped, Flour and 20 more..
Also Try
-
-
-
Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken
Oil, Garlic, chopped, Eggs, whisked, Leftover white rice and 9 more.. -
Kittencal's Perfect Cooked White Rice (Soft, Medium or Firm)
Uncooked long-grain white rice, Cold water, Salt -
-
-
-
-
-
Cooked Dried Beans - Cooks Illustrated
Dried beans, Bay leaf, Garlic cloves, whole, Water and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
