Directions:
- Preheat oven to 375°F.
- Partially bake the pie pastry in a 9 pie plate (ungreased) for 5 minutes.
- Sautee a mixture of veggies in butter or oil until soft and tender but not mushy, seasoning them a bit to taste with salt & pepper.
- Sprinkle a small amount of the cheese on the bottom of the pie pastry.
- Sprinkle the veggies over the cheese, then sprinkle with the rest of the cheese.
- Combine eggs, cream, milk, as much salt & pepper as you like to add.
- Take an ordinary teaspoon from your flatware drawer (not ameasuring spoon) and take about 1/4 tsp ish and add to the egg mixture.
- Mix well and pour over the veggies and the cheese.
- Bake at 375 F for about 40 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.6 Kcal (978 kJ) | ||
| Calories from fat | 153.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 105.7mg | 35% | |
| Sodium | 229.2mg | 10% | |
| Potassium | 164mg | 3% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 209.96 Kcal (879 kJ) | ||
| Calories from fat | 137.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 26% | |
|---|---|---|---|
| Cholesterol | 95.01mg | 35% | |
| Sodium | 206.01mg | 10% | |
| Potassium | 147.41mg | 3% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 1.61g | 7% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 6.45g | 14% | |
| Vitamin C | 10.6mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 93.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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