Ingredients:
- 1/4 onion, chopped
- salt to taste
- black pepper to taste
- onion powder to taste
- garlic powder to taste
- chili powder to taste
Directions:
- Drain and rinse kidney beans, white beans and lentils. Combine in a large pot and cover with water; boil over medium-high to high heat for 1 hour, or until tender.
- Meanwhile, in a large saucepan over high heat, combine tomatoes and water; bring to a boil. Reduce heat to low and simmer, uncovered, for 1 hour, or until tomatoes are broken down.
- Stir the tomatoes into the beans and add mushrooms, green bell pepper, red bell pepper, green beans, celery, onions and tofu. Season with salt, pepper, onion powder, garlic powder and chili powder to taste. Simmer for 2 to 3 hours, or until desired consistency is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.34 Kcal (500 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 17.72mg | 1% | |
| Potassium | 676.11mg | 14% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.5mg | 59% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 34.51 Kcal (144 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 5.12mg | 1% | |
| Potassium | 195.49mg | 14% | |
| Total Carbs | 5.5g | 6% | |
| Sugars | 1.48g | 21% | |
| Dietary Fiber | 1.8g | 25% | |
| Protein | 2.41g | 17% | |
| Vitamin C | 10.4mg | 60% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3mg | 59% | |
| Calcium | 27mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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