Directions:
- Cut both ends of beans.
- If beans are too long cut in half.
- Cube onions.
- Thickly slice tomatoes.
- Peel garlic cloves and cut into four.
- Sauté onions and tomatoes in olive oil for 4 minutes.
- Add beans, salt, garlic and sugar and sauté all until beans turn bright green.
- Add water then bring to boil and cook over medium to low heat for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.54 Kcal (806 kJ) | ||
| Calories from fat | 141.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Sodium | 663.97mg | 28% | |
| Potassium | 350.92mg | 7% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.41 Kcal (383 kJ) | ||
| Calories from fat | 67.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 24% | |
|---|---|---|---|
| Sodium | 315.24mg | 28% | |
| Potassium | 166.61mg | 7% | |
| Total Carbs | 5.71g | 4% | |
| Sugars | 2.63g | 22% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 1.37g | 6% | |
| Vitamin C | 9.4mg | 33% | |
| Iron | 0.5mg | 6% | |
| Calcium | 26.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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