Directions:
- Top and tail the green beans.
- Melt butter in saucepan.
- Add mashed garlic clove.
- Put beans in saucepan and let them sizzle for 1min or until they turn bright green.
- Add soy sauce.
- Stir through.
- Enjoy with your meal :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.72 Kcal (296 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 510.76mg | 21% | |
| Potassium | 286.69mg | 6% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.14 Kcal (214 kJ) | ||
| Calories from fat | 18.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 4% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 3% | |
| Sodium | 369.31mg | 21% | |
| Potassium | 207.3mg | 6% | |
| Total Carbs | 6.9g | 3% | |
| Sugars | 2.85g | 16% | |
| Dietary Fiber | 2.79g | 15% | |
| Protein | 2.58g | 7% | |
| Vitamin C | 11mg | 25% | |
| Iron | 1mg | 8% | |
| Calcium | 36.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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