Directions:
- Combine first 3 ingredients in a bowl.
- Place beans in a 2-quart casserole dish. Cover with lid; microwave on high 6 to 8 minutes. Uncover; stir in mustard mixture; toss well to coat. Cover and microwave on high 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.43 Kcal (973 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 1544.4mg | 64% | |
| Potassium | 1484.64mg | 32% | |
| Total Carbs | 49.49g | 16% | |
| Sugars | 20.71g | 83% | |
| Dietary Fiber | 21.45g | 86% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 82.2mg | 137% | |
| Iron | 7.5mg | 41% | |
| Calcium | 272.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 32.56 Kcal (136 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Sodium | 216.35mg | 64% | |
| Potassium | 207.98mg | 32% | |
| Total Carbs | 6.93g | 16% | |
| Sugars | 2.9g | 83% | |
| Dietary Fiber | 3.01g | 86% | |
| Protein | 2.08g | 30% | |
| Vitamin C | 11.5mg | 137% | |
| Iron | 1mg | 41% | |
| Calcium | 38.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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