Directions:
- In a microwave safe bowl, combine beans and stewed tomatoes, scallion and a drizzle of extra-virgin olive oil. Loosely cover bowl with plastic food storage wrap and microwave on high 5 minutes, stir and microwave on high 2 minutes more. Season with salt and pepper, to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.68 Kcal (78 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 11.32mg | 0% | |
| Potassium | 31.11mg | 1% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.06 Kcal (486 kJ) | ||
| Calories from fat | 91.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 3% | |
|---|---|---|---|
| Sodium | 70.35mg | 0% | |
| Potassium | 193.31mg | 1% | |
| Total Carbs | 5.7g | 0% | |
| Sugars | 2.09g | 1% | |
| Dietary Fiber | 2.11g | 1% | |
| Protein | 1.21g | 0% | |
| Vitamin C | 9.4mg | 3% | |
| Iron | 0.9mg | 1% | |
| Calcium | 44.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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