Directions:
- Slice the carrots.
- Combine all ingredients in a saucepan.
- Cover and cook on medium low heat for about 30 minutes, until the carrots are tender.
- Stir once in a while.
- For the microwave:.
- Use only 1 tablespoon water.
- Put everything but the salt in a microwave safe bowl.
- Cover lightly and microwave on high 6-7 minutes, until carrots are almost tender.
- Make sure to stop the microwave and stir it a few times!
- Stir in salt when carrots are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.17 Kcal (252 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 71.15mg | 3% | |
| Potassium | 149.99mg | 3% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.51 Kcal (383 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 4% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 3% | |
| Sodium | 108.21mg | 3% | |
| Potassium | 228.12mg | 3% | |
| Total Carbs | 13.51g | 3% | |
| Sugars | 10.03g | 26% | |
| Dietary Fiber | 2.09g | 5% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin A | 0.7mg | 16% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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