Directions:
- Heat oil in a small frying pan over medium heat. Stir in tomato paste, and heat through. Set aside.
- Place green beans and water in a medium saucepan. Arrange onions and green pepper in layers over beans. Sprinkle turmeric, and salt and pepper over vegetables, and pour tomato paste over everything. Cover. Cook over medium heat until vegetables are tender and all water has evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.94 Kcal (565 kJ) | ||
| Calories from fat | 91.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Sodium | 302.09mg | 13% | |
| Potassium | 293.51mg | 6% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.94 Kcal (314 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 16% | |
|---|---|---|---|
| Sodium | 167.78mg | 13% | |
| Potassium | 163.01mg | 6% | |
| Total Carbs | 5.85g | 4% | |
| Sugars | 2.93g | 21% | |
| Dietary Fiber | 1.78g | 13% | |
| Protein | 1.03g | 4% | |
| Vitamin C | 22.7mg | 68% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.5mg | 75% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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