Directions:
- Put everything into a pot and then bring to a gentle boil.
- Simmer for 1 1/4 hours, stirring occasionally.
- Variations: Fry the onions in the oil before putting them in the pot.
- Add 1 cup of cooked chick peas or red kidney beans a few min before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.7 Kcal (1410 kJ) | ||
| Calories from fat | 74.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Sodium | 17.65mg | 1% | |
| Potassium | 556.22mg | 12% | |
| Total Carbs | 53.84g | 18% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 16.92g | 68% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 26.2mg | 146% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.43 Kcal (287 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 13% | |
|---|---|---|---|
| Sodium | 3.59mg | 1% | |
| Potassium | 113.04mg | 12% | |
| Total Carbs | 10.94g | 18% | |
| Sugars | 0.64g | 13% | |
| Dietary Fiber | 3.44g | 68% | |
| Protein | 2.52g | 25% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 5.3mg | 146% | |
| Calcium | 17.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Sweet Potato Curry
Dried lentils, rinsed, Water, divided, Onion, chopped and 11 more.. -
Lentil Tomato Soup
Dried lentils, Water, Onion, chopped, Garlic clove, minced and 9 more.. -
Mediterranean Lentil Soup
Lentils (washed and sorted), Water, Onion and 8 more.. -
Eggplant Lentil Salad
Eggplant (about 2 lbs), Peanut oil, Peanut oil and 12 more.. -
Green Dal
Green split peas, Water, Onions, chopped, Olive oil and 12 more.. -
Green Bean Stew
Vegetable oil, Tomato paste and 7 more.. -
Simple Lentil Soup
Lentils, Water, Onion, Salt, Garlic, Cumin, Turmeric and 1 more.. -
Garlicky Red Lentil Dal
Dried small red lentils, Water, Bay leaf and 12 more.. -
Lentil Curry
Red lentils, Water, Vegetable oil, Cumin seeds and 5 more..
Also Try
-
Littlemafia's Supe Joh - Iranian Barley Soup
Oats, Water (depends how thick you like it) and 11 more.. -
Iranian Yogurt Soup - Ashe Mast
Ground beef, Onion, grated, Salt, Pepper, Plain yogurt and 12 more.. -
-
Barley Soup With Red Beans Corn and Sage
Barley , soaked in cold water for 2 hours, Butter and 15 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
