Directions:
- Bring a large pot of salted water to a boil; add green beans and cook until just tender-crisp, 3-5 minutes.
- Refresh the beans in ice water to stop the cooking, drain, pat dry and refrigerate.
- In a blender or food processor, combine dressing ingredients, blending until smooth.
- Serve beans on lettuce leaves. Spoon dressing over the beans.
- Sprinkle with nuts before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.16 Kcal (1119 kJ) | ||
| Calories from fat | 211.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 1% | |
| Sodium | 18.99mg | 1% | |
| Potassium | 364.43mg | 8% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.73 Kcal (593 kJ) | ||
| Calories from fat | 112.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 36% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 10.07mg | 1% | |
| Potassium | 193.34mg | 8% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 2.49g | 19% | |
| Dietary Fiber | 2.37g | 18% | |
| Protein | 2.62g | 10% | |
| Vitamin C | 11.2mg | 35% | |
| Iron | 0.9mg | 9% | |
| Calcium | 40.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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