Roasted Eggplant and Garlic Salad with Tomatoes Recipe

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Roasted Eggplant and Garlic Salad with Tomatoes
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Place eggplant in 13 x 9 x 2-inch roasting pan. Drizzle oil over; toss to coat. Roast 20 minutes. Add garlic; continue to roast until eggplant and garlic are tender, stirring occasionally, about 25 minutes longer. Remove from oven. Cool slightly. Finely chop garlic cloves. Transfer eggplant and garlic to medium bowl.
  2. Mix remaining ingredients into eggplant mixture. Season with salt and pepper. Cool to room temperature. (Can be made 2 hours ahead. Let stand at room temperature.) per serving: calories, 115; total fat, 7 g; saturated fat, 1 g; cholesterol, 0
  3. Per Serving: calories, 115; total fat, 7 g; saturated fat, 1 g; cholesterol, 0 mg. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.97 Kcal (544 kJ)
Calories from fat 63.74 Kcal
% Daily Value*
Total Fat 7.08g 11%
Sodium 131.08mg 5%
Potassium 378.68mg 8%
Total Carbs 15.52g 5%
Sugars 9.15g 37%
Dietary Fiber 5.13g 21%
Protein 2.44g 5%
Vitamin C 12.7mg 21%
Vitamin A 0.5mg 17%
Iron 0.8mg 4%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 55.22 Kcal (231 kJ)
Calories from fat 27.08 Kcal
% Daily Value*
Total Fat 3.01g 11%
Sodium 55.7mg 5%
Potassium 160.91mg 8%
Total Carbs 6.59g 5%
Sugars 3.89g 37%
Dietary Fiber 2.18g 21%
Protein 1.04g 5%
Vitamin C 5.4mg 21%
Vitamin A 0.2mg 17%
Iron 0.3mg 4%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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