Chicken and Orange Salad Recipe

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Ingredients:

Serving

150 g green beans, trimmed
1 fennel bulb
1 large avocado
100 g watercress, roughly chopped
2 oranges
2 tbsp olive oil
fresh ground black pepper
2 skinless chicken breasts, cooked, and shredded

Directions:

Cook the beans in a large pan of boiling salted water for 4-5 minutes. Cool under cold water and put into a large bowl.
Finely slice the fennel bulb, cutting away the core.
Peel and slice the avocado and add to the bowl with beans.
Mix in watercress.
Peel the oranges, cut out the segments and add to the bowl.
Squeeze the rest of the orange juice into another small bowl and mix with the olive oil to make a dressing. Season with black pepper.
Toss salad in the dressing.
Scatter the shredded chicken over salad.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.95 Kcal (1880 kJ)
Calories from fat	279.23 Kcal
		% Daily Value*
Total Fat	31.03g	48%
Cholesterol	6.75mg	2%
Sodium	159.78mg	7%
Potassium	1565.92mg	33%
Total Carbs	41.41g	14%
Sugars	15.05g	60%
Dietary Fiber	15.92g	64%
Protein	9.39g	19%
Vitamin C	124mg	207%
Iron	3.1mg	17%
Calcium	211.6mg	21%

Amount Per 100 g
Calories	89.34 Kcal (374 kJ)
Calories from fat	55.57 Kcal
		% Daily Value*
Total Fat	6.17g	48%
Cholesterol	1.34mg	2%
Sodium	31.8mg	7%
Potassium	311.62mg	33%
Total Carbs	8.24g	14%
Sugars	2.99g	60%
Dietary Fiber	3.17g	64%
Protein	1.87g	19%
Vitamin C	24.7mg	207%
Iron	0.6mg	17%
Calcium	42.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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