Directions:
- Saute onion, celery, and bell pepper in a little butter til nearly tender.
- Mix all ingredients together.
- Put into a greased casserole dish.
- Top with the crushed crackers which have been mixed with the melted butter or margarine.
- Bake at 350 degrees for about 45 min.
- You can also add about 1/2 cup of slivered almonds to the cracker topping for great flavor and crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.88 Kcal (791 kJ) | ||
| Calories from fat | 151.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 48.96mg | 16% | |
| Sodium | 316.02mg | 13% | |
| Potassium | 118.23mg | 3% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.3mg | 24% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 182.02 Kcal (762 kJ) | ||
| Calories from fat | 146.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 26% | |
|---|---|---|---|
| Cholesterol | 47.18mg | 16% | |
| Sodium | 304.54mg | 13% | |
| Potassium | 113.93mg | 3% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.1g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.73g | 8% | |
| Vitamin C | 10.2mg | 18% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.2mg | 24% | |
| Calcium | 88.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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