Directions:
- Put all ingredients into a large saucepan. Bring to a boil over high heat. Reduce heat to maintain a slow simmer. Cook for about 3 hours or until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.14 Kcal (478 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 2% | |
| Sodium | 66.2mg | 3% | |
| Potassium | 417.95mg | 9% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.9 Kcal (247 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 5% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 2% | |
| Sodium | 34.16mg | 3% | |
| Potassium | 215.69mg | 9% | |
| Total Carbs | 8.87g | 6% | |
| Sugars | 2.9g | 22% | |
| Dietary Fiber | 2.84g | 22% | |
| Protein | 2.67g | 10% | |
| Vitamin C | 10mg | 32% | |
| Iron | 0.8mg | 9% | |
| Calcium | 31.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
