Ingredients:
- an attitude, if you don''tsp have 1 check in the closet.
- 1/2 stalk celery, chopped .
- 1 jalapeno pepper, seeded and chopped (optional).
- salt and fresh ground pepper to taste.
Directions:
- 1. Put the olive oil and butter in a skillet and sauté the bacon, garlic and celery until they just get soft, then add the mince and cook to the doneness you like.
- 2. While this is going on you can prep the olives, eggs, mushrooms and jalapeno pepper and put those in a small bowl.
- 3. When the mince is cooked the way you like it, set aside and do your white sauce in a larger pot than usual.
- 4. When the white sauce has gently simmered for about two or three minutes, stirring constantly, add the mince combo and the stuff in the bowl and bring back to the simmer, stirring constantly.
- 5. Serve over toast, rice or pasta.
- I like this best over whole wheat toast that I’ve cut into bite sized cubes. I have also been known to add a quarter cup (about 75mls) of dry white wine to this. If you want a really fresh and sorta crunchy breakfast cut a small zucchini squash into small chunks and add those when you put in the olives & mushrooms, etc. Bon apatite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39058.56 Kcal (163530 kJ) | ||
| Calories from fat | 15499.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1722.17g | 2649% | |
|---|---|---|---|
| Cholesterol | 19674.98mg | 6558% | |
| Sodium | 24249.79mg | 1010% | |
| Potassium | 101434.34mg | 2158% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 5958.35g | 11917% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 567.1mg | 3151% | |
| Calcium | 5123.7mg | 512% | |
| Amount Per 100 g | |||
| Calories | 137.27 Kcal (575 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 2649% | |
|---|---|---|---|
| Cholesterol | 69.15mg | 6558% | |
| Sodium | 85.22mg | 1010% | |
| Potassium | 356.48mg | 2158% | |
| Total Carbs | 0.01g | 1% | |
| Sugars | 0.01g | 7% | |
| Dietary Fiber | 0g | 3% | |
| Protein | 20.94g | 11917% | |
| Iron | 2mg | 3151% | |
| Calcium | 18mg | 512% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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