Greek Style Shrimp Scampi- from Cooking Light Recipe

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Greek Style Shrimp Scampi- from Cooking Light
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Ingredients
9
Count
Nutrition
578
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain and keep warm.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add green bell pepper to pan; sauté 1 minute.
  5. Add garlic and tomatoes; cook 1 minute.
  6. Add black pepper and shrimp; cover and cook 3 minutes or until shrimp are done.
  7. Stir in red pepper; remove from heat.
  8. Place 1 cup pasta on each of 4 plates.
  9. Top each serving with 1 cup shrimp mixture and 1 1/2 tablespoons cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.39 Kcal (2422 kJ)
Calories from fat 255.32 Kcal
% Daily Value*
Total Fat 28.37g 44%
Cholesterol 86.25mg 29%
Sodium 1554.35mg 65%
Potassium 235.13mg 5%
Total Carbs 65.27g 22%
Sugars 3.74g 15%
Dietary Fiber 3.25g 13%
Protein 17.56g 35%
Vitamin C 25.2mg 42%
Vitamin A 0.6mg 20%
Iron 160.7mg 893%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 264.97 Kcal (1109 kJ)
Calories from fat 116.96 Kcal
% Daily Value*
Total Fat 13g 44%
Cholesterol 39.51mg 29%
Sodium 712.06mg 65%
Potassium 107.72mg 5%
Total Carbs 29.9g 22%
Sugars 1.71g 15%
Dietary Fiber 1.49g 13%
Protein 8.04g 35%
Vitamin C 11.6mg 42%
Vitamin A 0.3mg 20%
Iron 73.6mg 893%
Calcium 69.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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