Greek Style Green Beans Recipe

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Greek Style Green Beans
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Ingredients:

Directions:

  1. Sauté onion and garlic in oil until tender about 4 minutes then stir in herbs and cook 2 minutes.
  2. Add tomatoes, juice and green beans then heat to boiling and reduce heat.
  3. Simmer covered for 40 minutes then season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.66 Kcal (401 kJ)
Calories from fat 21.3 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 373.95mg 16%
Potassium 580.3mg 12%
Total Carbs 16.65g 6%
Sugars 8.12g 32%
Dietary Fiber 5.34g 21%
Protein 4.45g 9%
Vitamin C 22.5mg 38%
Iron 2.2mg 12%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 42.25 Kcal (177 kJ)
Calories from fat 9.41 Kcal
% Daily Value*
Total Fat 1.05g 4%
Sodium 165.15mg 16%
Potassium 256.29mg 12%
Total Carbs 7.35g 6%
Sugars 3.59g 32%
Dietary Fiber 2.36g 21%
Protein 1.97g 9%
Vitamin C 10mg 38%
Iron 1mg 12%
Calcium 37.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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