Directions:
- Place the lemon slices, onions and dill sprigs in a foil-lined baking pan. Top with fish fillets; sprinkle with salt and pepper. Fold foil around fish and seal tightly.
- Bake at 400° for 20-25 minutes or until fish flakes easily with a fork. In a small bowl, combine the sauce ingredients. Serve with fish. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.37 Kcal (2007 kJ) | ||
| Calories from fat | 264.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.42g | 45% | |
|---|---|---|---|
| Cholesterol | 95.91mg | 32% | |
| Sodium | 524.06mg | 22% | |
| Potassium | 986.05mg | 21% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 46.66g | 93% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.19 Kcal (671 kJ) | ||
| Calories from fat | 88.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 45% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 32% | |
| Sodium | 175.12mg | 22% | |
| Potassium | 329.5mg | 21% | |
| Total Carbs | 1.46g | 1% | |
| Sugars | 0.76g | 9% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 15.59g | 93% | |
| Vitamin C | 7.5mg | 38% | |
| Iron | 0.2mg | 3% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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