Greek Cheese Filled Frico Cups Recipe

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Greek Cheese Filled Frico Cups
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Ingredients
8
Count
Nutrition
138
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. FILLING: Mix filling ingredients in a medium bowl. Microwave on high, 30 second at a time, stirring between intervals, until cheese is melted and the filling is warm throughout. Set aside.
  2. FRICO CUPS: Mix parmesan cheese and seasoning in a small bowl. In a large non-stick skillet on medium heat, melt the butter (or use non-stick cooking spray) to just coat the bottom of the pan.
  3. Sprinkle 3 thin circles of cheese in a 3 circular pattern each into the pan. Cook until they have melted and formed a light golden crust, about 3 minutes. (NOTE: If you are new to making frico cups, you may want to use a small skillet, and make one at a time).
  4. Carefully lift and turn the layer of cheese with a spatula and cook until lightly golden on the 2nd side, about 1/2 a minute.
  5. Immediately remove the frico from the pan and shape it by laying it over an inverted mini muffin tin.
  6. Allow to cool slightly before filling. Fill with the cheese filling and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.93 Kcal (577 kJ)
Calories from fat 95.15 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 34.25mg 11%
Sodium 302.83mg 13%
Potassium 78.51mg 2%
Total Carbs 2.26g 1%
Sugars 1.3g 5%
Dietary Fiber 0.46g 2%
Protein 8.96g 18%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 275.7mg 28%
Amount Per 100 g
Calories 255.15 Kcal (1068 kJ)
Calories from fat 176.02 Kcal
% Daily Value*
Total Fat 19.56g 16%
Cholesterol 63.36mg 11%
Sodium 560.21mg 13%
Potassium 145.24mg 2%
Total Carbs 4.18g 1%
Sugars 2.4g 5%
Dietary Fiber 0.84g 2%
Protein 16.57g 18%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 4%
Iron 0.9mg 3%
Calcium 510mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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