Directions:
- Combine first 9 ingredients in a large bowl; set aside.
- Unfold phyllo, and cover with a slightly damp towel to prevent pastry from drying out.
- Place 1 sheet of phyllo on a flat surface covered with wax paper; coat with cooking spray. Top with another sheet of phyllo; coat with cooking spray. Cut crosswise into 6 (2 1/2-inch-wide) strips.
- Place 1 tablespoon spinach mixture at base of each strip; fold the right bottom corner over to form a triangle. Continue folding back and forth into a triangle, gently pressing corners together.
- Place triangles, seam side down, on ungreased baking sheets; coat triangles lightly with cooking spray.
- Repeat procedure with remaining phyllo sheets, cooking spray, and spinach mixture.
- Bake pastries at 350° for 12 to 14 minutes or until golden. Serve immediately.
- Note: Unbaked appetizers may be frozen up to 2 weeks. Freeze on baking sheets until hard; then freeze in airtight containers. Bake, unthawed, as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.83 Kcal (376 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 85.23mg | 28% | |
| Sodium | 403.03mg | 17% | |
| Potassium | 122.1mg | 3% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.84 Kcal (527 kJ) | ||
| Calories from fat | 65.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 8% | |
|---|---|---|---|
| Cholesterol | 119.39mg | 28% | |
| Sodium | 564.59mg | 17% | |
| Potassium | 171.05mg | 3% | |
| Total Carbs | 7.82g | 2% | |
| Sugars | 1.78g | 5% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 8.35g | 12% | |
| Vitamin C | 14.1mg | 17% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.6mg | 6% | |
| Calcium | 149.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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