Greek Snapper with Orzo and Artichokes Recipe

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Greek Snapper with Orzo and Artichokes
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Ingredients:

Directions:

  1. Cook orzo in boiling salted water according to package directions; drain and keep warm.
  2. Sprinkle Greek seasoning over both sides of fish fillets.
  3. Heat oil in a large skillet over medium-high heat. Add fish; cook 2 to 3 minutes on each side or until almost done. Add artichoke hearts and next 5 ingredients. Bring to a boil; reduce heat and simmer, uncovered, 5 to 7 minutes or until fish flakes with a fork.
  4. Spoon orzo into a serving dish, and top with snapper and artichokes. Sprinkle evenly with feta and olives.
  5. The Case for Wine: Carlos Kainz owns and manages Dulces Latin Bistro in Seattle, Washington, along with his wife, chef Julie Guerrero. One type of wine came immediately to mind to match the citrus flavors in this recipe. The Nautilus Sauvignon Blanc ($16) is a very subtle New Zealand white that shows its citrus fruit on the palate, yet finishes dry with a good amount of acidity to complement the feta and Kalamatas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2854.38 Kcal (11951 kJ)
Calories from fat 1841.2 Kcal
% Daily Value*
Total Fat 204.58g 315%
Cholesterol 583.41mg 194%
Sodium 2259.78mg 94%
Potassium 2513.4mg 53%
Total Carbs 64.45g 21%
Sugars 14.96g 60%
Dietary Fiber 6.81g 27%
Protein 165.74g 331%
Vitamin C 26.4mg 44%
Iron 3mg 17%
Calcium 926.1mg 93%
Amount Per 100 g
Calories 217.71 Kcal (912 kJ)
Calories from fat 140.43 Kcal
% Daily Value*
Total Fat 15.6g 315%
Cholesterol 44.5mg 194%
Sodium 172.36mg 94%
Potassium 191.71mg 53%
Total Carbs 4.92g 21%
Sugars 1.14g 60%
Dietary Fiber 0.52g 27%
Protein 12.64g 331%
Vitamin C 2mg 44%
Iron 0.2mg 17%
Calcium 70.6mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.3
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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