Greek Salad with Squid Recipe

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Ingredients:

Serving

1 medium cucumber
2 medium tomatoes
1 large green pepper
1/2 medium red onion, thinly sliced
1/2 cup greek olives or 1/2 cup common black olives
2 tbsp red wine vinegar
1/4 cup olive oil
2 tsp finely chopped fresh oregano
salt and pepper
1 lb squid, tubes cut into 1/2 inch rings
4 oz feta cheese, crumbled

Directions:

Cut the cucumber in half lengthwise, then again into quarters and finally crosswise into small chunks.
Core the tomatoes, then cut each into quarters, then cross into small chunks.
Cut the core from the green pepper, and removed and discard the seeds and ribs inside.
Cut the pepper lengthwise into 1-inchstrips, then across into chunks.
Put the cucumber, tomato, green pepper, onion and olives in a large bowl and set aside.
In a small bowl, combine the vinegar, oil, oregano, a small pinch of salt and a generous pinch of pepper.
Stir vigorously with a fork and taste the dressing for seasoning.
Set aside.
Bring a medium pan of salted water to a boil, add the squid rings and cook for 30 seconds.
Drain immediately, rinse with cold water and drain again thoroughly.
Add the squid rings to the bowl of vegetables and pour over the dressing.
Stir gently to coat all the ingredients evenly with dressing; when squid is slightly warm it absorbs more flavors from the dressing.
Sprinkle with the feta and set aside for about 1 hour, or let cool completely and pack into airtight containers for your picnic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.4 Kcal (1538 kJ)
Calories from fat	216.48 Kcal
		% Daily Value*
Total Fat	24.05g	37%
Cholesterol	289.4mg	96%
Sodium	632.82mg	26%
Potassium	614.27mg	13%
Total Carbs	13.41g	4%
Sugars	4.87g	19%
Dietary Fiber	3.31g	13%
Protein	24.11g	48%
Vitamin C	49.9mg	83%
Iron	1.6mg	9%
Calcium	231.5mg	23%

Amount Per 100 g
Calories	102.13 Kcal (428 kJ)
Calories from fat	60.18 Kcal
		% Daily Value*
Total Fat	6.69g	37%
Cholesterol	80.45mg	96%
Sodium	175.91mg	26%
Potassium	170.75mg	13%
Total Carbs	3.73g	4%
Sugars	1.35g	19%
Dietary Fiber	0.92g	13%
Protein	6.7g	48%
Vitamin C	13.9mg	83%
Iron	0.4mg	9%
Calcium	64.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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