Directions:
- In a small saucepan, combine all of the ingredients. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until rice is tender and liquid is absorbed. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.18 Kcal (846 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 3% | |
| Sodium | 245.63mg | 10% | |
| Potassium | 126.15mg | 3% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 15.3mg | 85% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.86 Kcal (485 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 7% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 3% | |
| Sodium | 140.76mg | 10% | |
| Potassium | 72.29mg | 3% | |
| Total Carbs | 20.84g | 12% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 2.26g | 8% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.8mg | 85% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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