Greek Quinoa Salad Recipe

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Greek Quinoa Salad
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Ingredients:

Directions:

  1. Bring 2 cups water to boil in a medium saucepan.
  2. Add quinoa, cover tightly and reduce to a simmer.
  3. Cook 15 minutes or until quinoa is almost translucent. Once cooking is finished, cool the quinoa in the freezer for 15 minutes while preparing the other ingredients.
  4. In a small bowl combine olive oil, lemon juice, oregano, and garlic. Toss with quinoa.
  5. Place scallions, cucumber slices, grape tomatoes, red onion, feta cheese and kalamata olives together in a large bowl, add quinoa and gently toss everything together. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.72 Kcal (3340 kJ)
Calories from fat 482.29 Kcal
% Daily Value*
Total Fat 53.59g 82%
Cholesterol 117.37mg 39%
Sodium 556.06mg 23%
Potassium 372.38mg 8%
Total Carbs 44.39g 15%
Sugars 6.73g 27%
Dietary Fiber 3.73g 15%
Protein 34.78g 70%
Vitamin C 20.4mg 34%
Vitamin A 0.5mg 17%
Iron 2.3mg 13%
Calcium 266.4mg 27%
Amount Per 100 g
Calories 172.04 Kcal (720 kJ)
Calories from fat 104.01 Kcal
% Daily Value*
Total Fat 11.56g 82%
Cholesterol 25.31mg 39%
Sodium 119.92mg 23%
Potassium 80.31mg 8%
Total Carbs 9.57g 15%
Sugars 1.45g 27%
Dietary Fiber 0.8g 15%
Protein 7.5g 70%
Vitamin C 4.4mg 34%
Vitamin A 0.1mg 17%
Iron 0.5mg 13%
Calcium 57.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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