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Greek Pasta With White Beans and Spinach Recipe

Greek Pasta With White Beans and Spinach Recipe

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Greek Pasta With White Beans and Spinach

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Ingredients:

Serving

1 (1 lb) box penne pasta
1 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
1 (14 1/2 oz) can tomatoes, diced
2 cups cooked white beans
1 tbsp italian seasoning
1/2 tsp black pepper, ground
1 tsp red pepper flakes (or to taste)
1 (10 oz) fresh spinach, chopped
1/2 cup reduced-fat feta cheese, crumbled

Directions:

Cook the pasta in a large pot of boiling salted water as directed on the box.
Saute onion and garlic in olive oil in a large non-stick skillet until translucent.
Add tomatoes, cooked beans, and seasonings to the skillet and bring to a boil over medium high heat. Reduce heat and simmer for 10 minutes.
Add spinach to the sauce and cook until spinach wilts, stirring constantly.
Serve sauce over pasta and sprinkle with feta cheese.
Calories 440, Carbohydrates, 76 g, Fat 7 g, Protein 16 g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.19 Kcal (939 kJ)
Calories from fat	72.4 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	11.13mg	4%
Sodium	147.51mg	6%
Potassium	394.71mg	8%
Total Carbs	24.89g	8%
Sugars	2.7g	11%
Dietary Fiber	7.1g	28%
Protein	11.18g	22%
Vitamin C	2.7mg	5%
Iron	2.6mg	15%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	129.66 Kcal (543 kJ)
Calories from fat	41.87 Kcal
		% Daily Value*
Total Fat	4.65g	12%
Cholesterol	6.43mg	4%
Sodium	85.31mg	6%
Potassium	228.28mg	8%
Total Carbs	14.39g	8%
Sugars	1.56g	11%
Dietary Fiber	4.11g	28%
Protein	6.46g	22%
Vitamin C	1.6mg	5%
Iron	1.5mg	15%
Calcium	73.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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